Indian Green peppers and potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Crisco Pure Vegetable Oil, 4 tbsp *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) Onions, raw, 3 large Jalapeno Peppers, 3 pepper Green Peppers (bell peppers), 2 cup, strips or 4 medium *Cumin seed, 1 tbsp Garam Masala ( 3tbsp)Tomato Sauce, .5 cup or 1 small can of sauceCurry powder, 4 tbsp Garlic, 3 tsp Salt, 3 tbsp black pepper, 3 tbspPepper, red or cayenne, 1 tsp
heat oil in a medium to large frying pan on med-high heat
put in cumin seeds and stir until golden brown
next add your onions, jalapeņos,garlic,ginger and cook until everything is caramelized and garlic and ginger is cooked golden brown.
next add all your spices and cook 3 to 5 mins adding water as needed to keep it from sticking turning the heat down to meduim heat.
add tomato sauce and simmer for 3 to 5 mins
next add your green peppers and potatos and cook until potatoes are soft and green peppers are cooked slightly soft about 10 to 20 mins.
makes 6 1cup servings at 259 cals.
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHA_SIDHU.
put in cumin seeds and stir until golden brown
next add your onions, jalapeņos,garlic,ginger and cook until everything is caramelized and garlic and ginger is cooked golden brown.
next add all your spices and cook 3 to 5 mins adding water as needed to keep it from sticking turning the heat down to meduim heat.
add tomato sauce and simmer for 3 to 5 mins
next add your green peppers and potatos and cook until potatoes are soft and green peppers are cooked slightly soft about 10 to 20 mins.
makes 6 1cup servings at 259 cals.
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHA_SIDHU.
Nutritional Info Amount Per Serving
- Calories: 259.5
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 3,611.1 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 7.1 g
- Protein: 5.4 g
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