Cheryl's Onion Dip

Name: Cheryl''s Onion Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 2 cups non fat plain yogurt; 1/2 cup Vidalia onion grated; 1/2 tsp garlic powder; 1 tbsp EVOO; 1/8 tsp white wine vinegar or apple cider vinegar; 1 tbsp chopped chives; 1 tbsp parsley chopped; Salt and Pepper to taste

(2)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2 cups non fat plain yogurt1/2 cup Vidalia onion grated1/2 tsp garlic powder1 tbsp EVOO1/8 tsp white wine vinegar or apple cider vinegar1 tbsp chopped chives1 tbsp parsley choppedSalt and Pepper to taste

Directions

Mix all ingredients in a bowl, cover and refrigerate for few hours, serve with whole wheat crackers or baked chips. Makes 16, 1 oz servings

Number of Servings: 16

Recipe submitted by SparkPeople user MOTHTOBUTTERFLY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 18.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 23.6 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.1 g
Protein: 1.5 g

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Member Reviews

CHESAKAT41
I know this is going to be a good dip. But, whine is 'wine', you know like red wine vinegar. I went to check my bottle just to make sure. LOL I got such a kick out of reading that... - 9/2/10
INDY14
Looks good, but how much is 1 serving? - 9/2/10