Salsa Chicken Rice bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb chicken breast1 c uncooked rice3/4 c canned black beans1c salsa1 cup chicken broth1/2 c water3/4 c cheddar cheese1/2 tsp salt
Cut chicken into five serving pieces (or small chunks for a casserole style)and mix w all ingredents except cheddar in a mid size baking dish.
Bake 35 min @ 400 degrees, covered.
Top with cheddar uncover and bake a few minutes more.
Number of Servings: 5
Recipe submitted by SparkPeople user SPRINGIRL1.
Bake 35 min @ 400 degrees, covered.
Top with cheddar uncover and bake a few minutes more.
Number of Servings: 5
Recipe submitted by SparkPeople user SPRINGIRL1.
Nutritional Info Amount Per Serving
- Calories: 355.6
- Total Fat: 7.0 g
- Cholesterol: 70.4 mg
- Sodium: 735.8 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 3.1 g
- Protein: 31.9 g
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