Mushroom Rapini Quiche

Name: Mushroom Rapini Quiche Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: 4 large eggs; 1/4 cup Half and Half Cream; 1/4 cup 1% Milk; 1/2 cup canned Mushrooms; 1 cup Broccoli Raab (Rapini); 30 grams marble cheese light

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 2

Ingredients

4 large eggs1/4 cup Half and Half Cream1/4 cup 1% Milk1/2 cup canned Mushrooms1 cup Broccoli Raab (Rapini)30 grams marble cheese light

Directions

Spray baking dish and add in rapini and mushrooms. Combine eggs, cream and milk and pour into baking dish. Sprinkle cheese on top; bake at 400 for 45 minutes. Makes 2 dinner-size servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TANAKAOSP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 18.4 g
Cholesterol: 445.2 mg
Sodium: 462.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.4 g
Protein: 21.4 g

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