Jamaican Stew Peas

Name: Jamaican Stew Peas Recipe
Yield: 4
Ingredients: 1 can red kidney beans; 1 can coconut milk; ½ Lb. beef cut into chunks or strips (stew meat works well); 1 tsp. Thyme

(4)

Number of Servings: 4

Ingredients

1 can red kidney beans1 can coconut milk½ Lb. beef cut into chunks or strips (stew meat works well)1 tsp. Thyme

Directions

Season the meat however you like, brown the meat. Add kidney beans (do not drain). Stir. Add coconut milk. Throw in green onions whole. Cover the pot and allow to boil. Uncover, let simmer on low heat. Stir occasionally. Simmer for 20-30 minutes or until consistency of gravy. Pull out onion stalks.

Spinner Dumplings:
Work a little water into the flour/salt mixture until dough forms. Roll into small dumplings. Add to Stew Pea mixture to cook.

Serve over white rice and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KELLIRENAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 284.8
Total Fat: 7.9 g
Cholesterol: 35.9 mg
Sodium: 357.6 mg
Total Carbs: 33.3 g
Dietary Fiber: 3.1 g
Protein: 19.4 g

More Recipes Like This

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews

SHERICES
I am soooo excited to see this here!! This is one of my favorite dishes! The nutrition info is better than I expected. I agree with Toniablake, you have to add the spinners/wrigglers to make it complete :) - 4/1/11
TONIABLAKE
This is almost my own recipe. I am very happy to see it here. The recipe list does not include the spinners/dumplings though so I was wondering if all the ingredients were a part of the nutrition analysis. It looks much better than I dreaded. Thank goodness, since it's one of my favorite meals. - 9/15/09
BURNO1955
I would leave out the coconut milk.....and instead of canned kidney I would go from scratch..

This one is definetly a time saver though and still is delicious - 11/24/08