BRUNSWICK STEW, SOUTHERN STYLE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tablespoons olive oil1 large onion, chopped2 boneless, skinless chicken breast halves2 boneless, skinless chicken thighs2 chicken legs, bone and skin removed1 can sweet yellow corn kernals, drained1 can small lima beans, drained1 can fire roasted diced tomatoes1 can diced potatoes, drained14-ounce can chicken brothsalt to tasteseveral cracked black peppercorns1-2 teaspoons rubbed sagefew dashes Tabasco sauce2 tablespoons vinegar2 tablespoons brown sugar
Makes 10 generous servings.
In large dutch oven, heat olive oil. Brown onion and chicken pieces. Add in the corn, lima beans, tomatoes, potatoes, and chicken broth. Add water if necessary to make stew consistency. Bring to a boil, reduce heat, and simmer about 1 1/2 hours until chicken is cooked very tender.
Taste and season with salt. Add the black peppercorns, sage, Tabasco sauce, vinegar and brown sugar. Continue to simmer about 20 minutes until all flavors blend. Shred or cut chicken into bite size pieces if desired.
As with most stews, this is even better reheated the next day.
For use in slow cooker, just place all ingredients in the order given into a large slow cooker. Cook on low power 8 - 10 hours. Stir well before serving. Shred or cut chicken into bite size pieces if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user FRENCH_TUTOR.
In large dutch oven, heat olive oil. Brown onion and chicken pieces. Add in the corn, lima beans, tomatoes, potatoes, and chicken broth. Add water if necessary to make stew consistency. Bring to a boil, reduce heat, and simmer about 1 1/2 hours until chicken is cooked very tender.
Taste and season with salt. Add the black peppercorns, sage, Tabasco sauce, vinegar and brown sugar. Continue to simmer about 20 minutes until all flavors blend. Shred or cut chicken into bite size pieces if desired.
As with most stews, this is even better reheated the next day.
For use in slow cooker, just place all ingredients in the order given into a large slow cooker. Cook on low power 8 - 10 hours. Stir well before serving. Shred or cut chicken into bite size pieces if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user FRENCH_TUTOR.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 4.4 g
- Cholesterol: 35.6 mg
- Sodium: 457.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.8 g
- Protein: 13.7 g
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