Beans n' Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
I small can of black beansI small can of mushroom pieces1 small can of sweet corn1 large can of chunky tomatoes1 large Onion 2 tbsp Olive Oil1 tsp salt (to taste)1 tsp pepper (to taste)1 large bay leaf or 1 tsp bay leaf flakes1 tblsp garlic paste1 tsp Lea & Perrins Sauce1 tsp tabasco sauce (optional) more if you like it hotter.
Chop up your Onion and throw into a Large Stewing Pot with the Olive Oil, cook until onions are done, throw everything else in and cook on high for 3 mins. stir, turn heat down and cover continuing to cook on low heat until all juices are evaporated, keep stirring occasionally .
Can be served on a bed of Rice or Spaghetti or on Toast!
Number of Servings: 8
Recipe submitted by SparkPeople user FITFIGHTER.
Can be served on a bed of Rice or Spaghetti or on Toast!
Number of Servings: 8
Recipe submitted by SparkPeople user FITFIGHTER.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 697.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.0 g
- Protein: 7.7 g
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