Individual Mini Meat Loaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 large Egg, fresh, whole, raw 1 tsp Pepper, black 1 tsp Thyme, fresh 1 tbsp Olive Oil 2 cup, chopped Onions, raw 9 tsp Great Value Worcestershire Sauce 40 oz 96/4 Extra Lean Ground Beef 1 tbsp Great Value All Natural Tomato Paste 1 serving Greenwise Honey Whole Wheat Bread 0.3 tsp Better than Boullion Chicken Base (by MANGYCOYOTE) 1 large Egg white, fresh
Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly. In a large bowl, combine the ground beef, onion mixture, bread crumbs, and eggs and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 18 cupcake baking cups (pan or silicone) . Spread about a half tablespoon of ketchup on the top of each portion. Bake for approximately 25 minutes, or until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.
Makes 14 (cupcake sized) meatloaves.
Makes 14 (cupcake sized) meatloaves.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 4.9 g
- Cholesterol: 76.6 mg
- Sodium: 142.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 19.0 g
Member Reviews