Sausage and Cheese Breakfast Bake- South beach Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4oz reduce fat Pork sausage1 bag frozen tri-colored peppers & onion blend.4c liquid Egg Whites1c 2% cheddar cheese, shredded
Preheat oven to350*F. Coat baking pan with non-stick spray.
In a medium nonstick skillet over med-high heat, cook the sausage, peppers and onion for 5 minutes, or until sausage is no longer pink. Drain any excess fat. Spoon mixture into a bowl and cool slightly. Mix in the eggs. Poor mixture into prepared pan. Sprinkle with the cheese.
Bake 20-25 minutes, or until set.
makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRS243.
In a medium nonstick skillet over med-high heat, cook the sausage, peppers and onion for 5 minutes, or until sausage is no longer pink. Drain any excess fat. Spoon mixture into a bowl and cool slightly. Mix in the eggs. Poor mixture into prepared pan. Sprinkle with the cheese.
Bake 20-25 minutes, or until set.
makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRS243.
Nutritional Info Amount Per Serving
- Calories: 275.2
- Total Fat: 15.5 g
- Cholesterol: 50.0 mg
- Sodium: 720.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.5 g
- Protein: 26.3 g
Member Reviews