Black Bean Watchamahoosit

Name: Black Bean Watchamahoosit Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 20
Ingredients: 1 30-oz can of black beans drained; 1 15 oz can chic peas (garbanzo beans); 1/2 bag of frozen corn thawed; 1/2 (or less) chopped red onion; 1 bunch of scallions (green onions); 1/2 bunch fresh cilantro; 1 small can chopped green chilies; salt and pepper to taste; 2 T whole coriander seeds; 2 T whole cumin seeds; 1 lemon; 1 lime; 1 jar of your favorite Picante sauce/salsa; 2 avocados (optional but what fool wouldn't? JK); soy beans (edamame also optional but don't be afraid; they have a very mild flavor add gorgeous color and are good for you)

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 20

Ingredients

1 30-oz can of black beans, drained1 15 oz can chic peas (garbanzo beans)1/2 bag of frozen corn, thawed1/2 (or less) chopped red onion1 bunch of scallions (green onions)1/2 bunch fresh cilantro1 small can chopped green chiliessalt and pepper to taste2 T whole coriander seeds2 T whole cumin seeds1 lemon1 lime1 jar of your favorite Picante sauce/salsa2 avocados (optional, but what fool wouldn't? JK)soy beans (edamame, also optional, but don't be afraid; they have a very mild flavor, add gorgeous color, and are good for you)

Directions

Makes 20 1/2-cup servings. (I'm guessing!) Visit my blog for the blow-by-blow instructions with photos. Otherwise, just throw it all together! https://mrs4444cooks.blogspot.com/2009/05/black-bean-watchamahoosit.html

Number of Servings: 20

Recipe submitted by SparkPeople user MRS4444.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 116.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 249.3 mg
Total Carbs: 21.3 g
Dietary Fiber: 6.6 g
Protein: 6.3 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews