Mocha-Madness Recovery Shake (Runner's World)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 ounces espresso (or very strong coffee)8 ounces low-fat Greek yogurt2 tablespoons sweetened ground chocolate1 banana5 ice cubes
Place all ingredients in a blender and puree until smooth and frothy.
CALORIES: 380
CARBS: 71 G
PROTEIN: 19 G
FAT: 6.5 G
CALCIUM: 30% DV
Number of Servings: 1
Recipe submitted by SparkPeople user AUBRAZILLA.
CALORIES: 380
CARBS: 71 G
PROTEIN: 19 G
FAT: 6.5 G
CALCIUM: 30% DV
Number of Servings: 1
Recipe submitted by SparkPeople user AUBRAZILLA.
Nutritional Info Amount Per Serving
- Calories: 379.1
- Total Fat: 12.0 g
- Cholesterol: 15.0 mg
- Sodium: 101.9 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 4.0 g
- Protein: 24.1 g
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