Improved Creamy Curried Veggies

Name: Improved Creamy Curried Veggies Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Ingredients: 1/2 large onion sliced; 3 cloves garlic minced; 1 1/2 large carrots diced; 2 T water; 1/2 medium potato cubed; 3/4 C cauliflower florets sliced (broccoli); 4 mushrooms sliced; 1/2 T curry posder; 1/4 t cumin; 1/4 t turmeric; dash of cayenne pepper; 1/2 Cup soy milk or tofu; 1/2 C peas; 1 1/2 T soy sauce

(2)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1/2 large onion, sliced3 cloves garlic, minced1 1/2 large carrots, diced2 T water1/2 medium potato, cubed3/4 C cauliflower florets, sliced (broccoli)4 mushrooms, sliced1/2 T curry posder1/4 t cumin1/4 t turmericdash of cayenne pepper1/2 Cup soy milk or tofu1/2 C peas1 1/2 T soy sauce

Directions

In a sauce pan, saute the onions, garlic, and carrots in water on medium- high heat until the onions become translucent. Add the vegetables, curry, cumin, tumeric, and cayenne, stirring often so they don't stick to the pan. Cooking for 2-4 minutes. Add the tofu/soyu milk, cover and reduce the heat to medium-low. Simmer for 10-20 minutes, stirring occasionally, until potatoes can be peirced easily with a fork. Stir in the peas and soy sauce and cook uncovered on medium-high heat stirring constatnly until the liquid has thickened.

Serve over rice or noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user HILLRUNNER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 788.8 mg
Total Carbs: 30.8 g
Dietary Fiber: 7.4 g
Protein: 10.8 g

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Member Reviews

FIERCEBALANCE
I like my Indian food a bit more flavorful. We added garbonzo beans to this, and then spices, or chutney, depending on how many calories we had available for dinner. - 3/9/08
JULIE6455
This is wonderful. I made it almost exactly as the recipe states and my family loved it. I Broccoli & Cauliflower and the recipe that came to my email said coconut milk (which I used) or soy milk. Maybe it's been edited since or there are two similar recipes out there. Anyway, LOVED IT! - 2/20/08
WANNABESMALLER2
thank you. I got one likee this in my email but the nutritional info didn't say if the totals were for a portion or the whole thing. Also if it didn't or did include the rice. I look forward to trying this! - 2/12/08