Betun's Shake

Name: Betun''s Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 3
Ingredients: 2 fresh Bananas; 6 Fresh or frozen strawberries; 1 cup of seedless grapes; About 4 ounces of water or ice; 8 oz Plain Activia Yogurt (fat free)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 3

Ingredients

2 fresh Bananas6 Fresh or frozen strawberries1 cup of seedless grapesAbout 4 ounces of water or ice 8 oz Plain Activia Yogurt (fat free)

Directions

Pretty much all you have to do is peer and cut the bananas and wash the grapes and strawberries. Put all the ingredients together in the blender and done. This recipe should be good up to 3 services

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHANIEZPP.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 0.9 g
Cholesterol: 1.7 mg
Sodium: 47.6 mg
Total Carbs: 42.3 g
Dietary Fiber: 5.8 g
Protein: 4.5 g

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