Kefir Creamy Salad Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Plain low-fat Kefir (Lifeway Organic), 1 cupLight Mayo, 1/2 cupBalsamic vinegar, 1 tbspHerbs de provence, 1 tsp (also basil or italian herbs work well)Ground star anise seeds- optional
Mix ingredients with a whisk until well blended. Pour into container of choice. Chill for at least one hour before serving. Only lasts about a week or so...
Put on a tablespoon or two to any salad and enjoy!
Made with Kefir... if you're not familiar with it it's a fantastic probiotic drink kind of like yogurt! It's very good for you - do some research and decide for yourself.
Number of Servings: 24
Recipe submitted by SparkPeople user TRYTRYAGAIN10.
Put on a tablespoon or two to any salad and enjoy!
Made with Kefir... if you're not familiar with it it's a fantastic probiotic drink kind of like yogurt! It's very good for you - do some research and decide for yourself.
Number of Servings: 24
Recipe submitted by SparkPeople user TRYTRYAGAIN10.
Nutritional Info Amount Per Serving
- Calories: 18.1
- Total Fat: 1.6 g
- Cholesterol: 0.4 mg
- Sodium: 43.5 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 0.5 g
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