Tasty Baked Chicken w/ Tomato Paste
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- Aluminum Foil- Pam Buttered Flavor Spray (o calorie) - Garlic Salt 2-3 6oz cans of Hunts Tomato Paste1- Green Bell Pepper6-7 Pieces of 4 oz Boneless Chicken Breast (Walmart Brand or Tyson)
*note* Chicken should be thawed, but can be frozen Just adjust the cooking time.
1. Pre-heat oven at 300 degrees
2. Grab aluminum Foil and cut big enough pieces to cover wrap the chicken in.
3. Spray Pam on the Aluminum Foil
4. Take Tomato paste and spread enough on foil to cover the chicken size
5. Dash Garlic Salt over the Tomato Paste
6. Place 1 chicken and place over paste
7. Spread more tomato paste over chicken (again enough to cover chicken)
8. Dash garlic salt over tomato paste
9. Cut Bell pepper into strips and place 3 strips over chicken
10. Spray pam spray over the whole chicken.
11. Wrap Securely
12. Grab another piece of Aluminum and Wrap again (so there be 2 aluminum foils wraps on chicken
13. Repeat for the other chicken pieces
14. Place in oven at 450 degrees for 90 minutes
15 . Serve with the tomato sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user DARKANGELKISS88.
1. Pre-heat oven at 300 degrees
2. Grab aluminum Foil and cut big enough pieces to cover wrap the chicken in.
3. Spray Pam on the Aluminum Foil
4. Take Tomato paste and spread enough on foil to cover the chicken size
5. Dash Garlic Salt over the Tomato Paste
6. Place 1 chicken and place over paste
7. Spread more tomato paste over chicken (again enough to cover chicken)
8. Dash garlic salt over tomato paste
9. Cut Bell pepper into strips and place 3 strips over chicken
10. Spray pam spray over the whole chicken.
11. Wrap Securely
12. Grab another piece of Aluminum and Wrap again (so there be 2 aluminum foils wraps on chicken
13. Repeat for the other chicken pieces
14. Place in oven at 450 degrees for 90 minutes
15 . Serve with the tomato sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user DARKANGELKISS88.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 5.0 g
- Cholesterol: 75.8 mg
- Sodium: 1,182.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.1 g
- Protein: 27.4 g