Carol's quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Frozen spinach1 cup shreded cheese2 tblsp onion1/2 cup mushrooms4 large eggs1/8 cup 1% milkpeppergarlic saltfrozen deep dish pie shell
cook spinache and drain well. Add all ingreients together mix well pour into frozen pie shell bake at 375 for 30-40 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user JEANABOBEANA.
Number of Servings: 6
Recipe submitted by SparkPeople user JEANABOBEANA.
Nutritional Info Amount Per Serving
- Calories: 132.8
- Total Fat: 8.4 g
- Cholesterol: 128.7 mg
- Sodium: 150.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 9.0 g
Member Reviews