Carol's quiche

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Frozen spinach1 cup shreded cheese2 tblsp onion1/2 cup mushrooms4 large eggs1/8 cup 1% milkpeppergarlic saltfrozen deep dish pie shell
Directions
cook spinache and drain well. Add all ingreients together mix well pour into frozen pie shell bake at 375 for 30-40 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user JEANABOBEANA.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 132.8
  • Total Fat: 8.4 g
  • Cholesterol: 128.7 mg
  • Sodium: 150.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.0 g

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