Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp Olive Oil2 Tbsp Dried, Minced Onion1/2 Cup FlourCurry Powder1 Chicken breast, cooked, boneless, skinless (about 6 oz)1/2 Cup cooked carrots1 Apple, peeled, cored, and in bite size chunks
Add 1.5 cups of water to rice and boil. Once rice has reached a full rolling boil, cover and simmer until rice is tender (about 20 minutes).
In a separate pan, prepare the curry.
Over a medium-high heat, heat oil and add minced onion. Stir until brown, then add in flour. Mix together (will be dry). Add chicken broth slowly stirring to avoid lumps. Additional water may be added to obtain desired consistency. Add curry powder 1 teaspoon at a time until it tastes right (curries can vary from mild to very hot).
Once consistency is reached, add cubed chicken, carrots, and apple. Reduce heat, cover and simmer for about 10 minutes. The rice should now be about done.
Serve over 1/2 Cup of rice.
Yields 4 good-sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user CVARMYMOM.
In a separate pan, prepare the curry.
Over a medium-high heat, heat oil and add minced onion. Stir until brown, then add in flour. Mix together (will be dry). Add chicken broth slowly stirring to avoid lumps. Additional water may be added to obtain desired consistency. Add curry powder 1 teaspoon at a time until it tastes right (curries can vary from mild to very hot).
Once consistency is reached, add cubed chicken, carrots, and apple. Reduce heat, cover and simmer for about 10 minutes. The rice should now be about done.
Serve over 1/2 Cup of rice.
Yields 4 good-sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user CVARMYMOM.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 6.5 g
- Cholesterol: 25.9 mg
- Sodium: 280.6 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.2 g
- Protein: 13.1 g
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