Hearty Meat Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg, fresh, 1 large (remove) * Cheddar Cheese, .25 cup, shredded (remove) * *Pork Sausage, .5 patty, cooked (raw dimensions: 3-7/ (remove) * Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove) * Bacon, 1 medium slices, cooked (raw product (remove) * Onions, raw, .15 cup, sliced (remove) * Mushrooms, fresh, 1 medium (remove) * Becel light margerine, 3 tsp (remove) * Milk, 2%, 1 fl oz (remove)
Cook bacon and sausage and ham set aside.
Scramble eggs with a little milk and set aside.
Saute the mushrooms and onions for about 1 minute and add the cooked meats and saute for another minute
Add egg/milk mixture and cook till desired consistency. Remove to plate and sprinkle 1/4 cup on cheese over top.
Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WWDIETGUY.
Scramble eggs with a little milk and set aside.
Saute the mushrooms and onions for about 1 minute and add the cooked meats and saute for another minute
Add egg/milk mixture and cook till desired consistency. Remove to plate and sprinkle 1/4 cup on cheese over top.
Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WWDIETGUY.
Nutritional Info Amount Per Serving
- Calories: 390.0
- Total Fat: 29.8 g
- Cholesterol: 274.5 mg
- Sodium: 1,023.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.5 g
- Protein: 25.1 g
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