Red pepper soup
- Number of Servings: 4
Ingredients
Peppers, sweet, red, fresh, 2 large Onions, raw, 1 large Garlic, 2 cloves Passata, 300 grams vegetable stock (made up with water, 4 cup Basil, 2 tbsp
makes 4 servings.
Chop the onion, garlic and red peppers and put in a large pan, add the vegetable stock and tomato and bring to the boil, stirring constantly.
Reduce heat and simmer for 20 or until the peppers are soft.
Drain but keep the liquid (to be added back later)
Process the vegetables in a food processor until it forms a puree.
mix the liquid back into the puree and add basil , return to the pan and heat through before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MUMMY2JESS.
Chop the onion, garlic and red peppers and put in a large pan, add the vegetable stock and tomato and bring to the boil, stirring constantly.
Reduce heat and simmer for 20 or until the peppers are soft.
Drain but keep the liquid (to be added back later)
Process the vegetables in a food processor until it forms a puree.
mix the liquid back into the puree and add basil , return to the pan and heat through before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MUMMY2JESS.
Nutritional Info Amount Per Serving
- Calories: 62.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
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