Traffic Light Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Kiwifruit3 chopped strawberries OR 2 tsp of natural strawberry jam1/3 of an orange or lemon8 oz of milk (about 250ml)A drop of vanilla essence
Put all ingredients into a blender and blend. Makes 1 serving. Double the recipe if you'd like a larger serving, because this one serving is on the small side.
Number of Servings: 1
Recipe submitted by SparkPeople user BOSTONSUNRISE.
Number of Servings: 1
Recipe submitted by SparkPeople user BOSTONSUNRISE.
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 0.8 g
- Cholesterol: 5.0 mg
- Sodium: 130.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.2 g
- Protein: 10.0 g
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