Black Beans, Rice & Kielbasa

Name: Black Beans, Rice & Kielbasa Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: Polish Kielbasa Sausage 16 oz; 3 cups cooked black beans; 1 small onion; 2 tbs minced garlic; 1/4 tsp curry; 3 c cooked rice; 1 can green chilies and tomatoes; 1 16 oz can diced tomatoes; 1cup water

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Polish Kielbasa Sausage 16 oz 3 cups cooked black beans1 small onion2 tbs minced garlic1/4 tsp curry3 c cooked rice1 can green chilies and tomatoes1 16 oz can diced tomatoes1cup water

Directions

add all ingredients and simmer about 30 minutes to marry flavors, I used dried black beans and prepared the day before. salt and pepper to taste 12 (1) c servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOTHTOBUTTERFLY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 6.1 g
Cholesterol: 23.3 mg
Sodium: 481.3 mg
Total Carbs: 25.2 g
Dietary Fiber: 4.8 g
Protein: 11.6 g

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