Alisa's Super Oatmeal
- Number of Servings: 1
Ingredients
1/2 c. old-fashioned whole grain oatmeal (not instant)14 blueberries (optional)1/2 T. Sugar in the Raw1 T. ground flaxseed meal3 dashes cinnamon, groundboiling water (about 1/2 c.)
Add all ingredients into a cereal bowl. Pour just enough boiling water to reach the top edges of the bowl ingredients (some oatmeal in the center will still be above the water). Stir well. Let stand for 3-5 minutes until water is absorbed.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.7 g