Carrot and Corriander Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
25g butter1 medium onion550g carrots of which 450g roughly chopped and 100g coarsely grated1 litre of vegetable stocka pinch of freshly grated nutmeg1 tablespoon of chopped fresh corriander150ml single cream (not on the calorie count)salt and pepper
1. Melt the butter and cook the onion and garlic gently until soft in a covered sauce pan
2. Add the roughly chopped carrots, stock and nutmeg. Then cover and bring to the boil
3. When boiling, simmer gently until the vegetables are tender.
4. Leave and cool for a bit, before liquidizing. Stir in the grated carrots, corriander and cream. Taste, season and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user XXKATHYXX3.
2. Add the roughly chopped carrots, stock and nutmeg. Then cover and bring to the boil
3. When boiling, simmer gently until the vegetables are tender.
4. Leave and cool for a bit, before liquidizing. Stir in the grated carrots, corriander and cream. Taste, season and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user XXKATHYXX3.
Nutritional Info Amount Per Serving
- Calories: 90.0
- Total Fat: 3.8 g
- Cholesterol: 9.1 mg
- Sodium: 148.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.6 g
- Protein: 1.6 g
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