Peanut Butter Banana Protein Shake

Name: Peanut Butter Banana Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 2 scoops vanilla whey protein powder (or chocolate); 2 cups nonfat milk; 1 small ripe banana; 2 cups plain or vanilla nonfat yogurt; 2 TBSP Smart Balance Omega Creamy Peanut Butter

(2)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

2 scoops vanilla whey protein powder (or chocolate)2 cups nonfat milk1 small ripe banana2 cups plain or vanilla nonfat yogurt2 TBSP Smart Balance Omega Creamy Peanut Butter

Directions

Put all ingredients in a blender and blend until smooth.

Makes 6 - 8oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JELYFISH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 3.9 g
Cholesterol: 25.3 mg
Sodium: 136.8 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.7 g
Protein: 14.7 g

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Member Reviews

MODALEN
This shake is very good. I used a combination of fat free vanilla and plain yogurt and only 1 TBSP of natural peanut butter. It tasted mainly of banana with a hint of peanut butter. - 7/3/13
UNITYS_SERENITY
I tasted this great shake, it was very smooth and had great flavor! - 8/22/07