Chickpea Salad with blue cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, .25 cupOnions, .5 cup, choppedGarlic, 3 tsp, dicedChickpeas (garbanzo beans), 3.5 cupsParsley, .5 cup, mincedBlue Cheese, .5 cup, crumbledBlack Olives, 16 jumbo, pitted and choppedScallions, .25 cup, choppedJalapeno Peppers, 1 pepper, mincedLemon Juice, 1 oz
Heat oil in skillet over medium until it shimmers.
Add onion and garlic; cook until softened, 3-4 minutes. Remove skillet from heat and allow onion mixture to cool slightly.
Combine chickpeas, parsley, cheese, olives, scallions, jalapeno and lemon juice in a large bowl.
Stir in onion mix; toss to coat.
Makes (8) 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TONCHWILL.
Add onion and garlic; cook until softened, 3-4 minutes. Remove skillet from heat and allow onion mixture to cool slightly.
Combine chickpeas, parsley, cheese, olives, scallions, jalapeno and lemon juice in a large bowl.
Stir in onion mix; toss to coat.
Makes (8) 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TONCHWILL.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 11.6 g
- Cholesterol: 6.3 mg
- Sodium: 584.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.5 g
- Protein: 7.5 g
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