Shannon's Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2 Tablespoons of Olive Oil1 Medium Onion (chopped)1 Medium Green Bell Pepper (chopped - ribs removed)1 12 oz Package of Lifelight Smart Ground Original (found in your organic refrigerated section of your mega-mart)1 28 oz Can of Petite Diced Tomatoes1 14.5 oz Can of Bush's Chili Beans1 14.5 oz Can of Light Red Kidney Beans1 Envelope of McCormick Chili Mix
Heat olive oil in a large pot, then add the onions and peppers until soft and just a bit of golden brown around the edges.
Add the Smart Ground - break it up and let it cook with the with onions and peppers for a minute or two.
Add the rest of the ingredients, bring to a boil and then turn town to a simmer for about 20 minutes.
Makes 10 hefty servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CRAN05.
Add the Smart Ground - break it up and let it cook with the with onions and peppers for a minute or two.
Add the rest of the ingredients, bring to a boil and then turn town to a simmer for about 20 minutes.
Makes 10 hefty servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CRAN05.
Nutritional Info Amount Per Serving
- Calories: 159.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 721.5 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 8.2 g
- Protein: 12.0 g
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