Pancakes, organic 7 grain bob's red mill

Name: Pancakes, organic 7 grain bob''s red mill Recipe
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 2
Ingredients: * *Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix 152 gram(s) (1 1/3 cup) (remove); * Egg fresh 1 large (remove); * Olive Oil 1 tbsp (remove); * Milk 2% .25 cup (remove); Add an Ingredient

Minutes to Prepare: 12
Minutes to Cook: 8

Number of Servings: 2

Ingredients

* *Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 152 gram(s) (1 1/3 cup) (remove) * Egg, fresh, 1 large (remove) * Olive Oil, 1 tbsp (remove) * Milk, 2%, .25 cup (remove)Add an Ingredient

Directions

Combine all ingredients and cook over medium heat in a pam coated frying pan

Number of Servings: 2

Recipe submitted by SparkPeople user WWDIETGUY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 392.2
Total Fat: 11.9 g
Cholesterol: 108.7 mg
Sodium: 684.0 mg
Total Carbs: 55.7 g
Dietary Fiber: 8.0 g
Protein: 14.1 g

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