Big Mark's Hummus

Name: Big Mark''s Hummus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16
Ingredients: Ingredients:; Bush Garbonzo Beans 2- 15 oz cans; Extra Virgin olive oil 5 tbsp; lemon juice (fresh from 1 whole lemon) 1 serving; Pure Sesame Oil .25 tsp; Salt 1 tsp; Pepper red or cayenne 1/4 tsp; Dried Parsely 2 tsp; Pepper black .75 tsp; raw garlic 2 cloves minced

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 16

Ingredients

Ingredients:Bush Garbonzo Beans, 2- 15 oz cans Extra Virgin olive oil, 5 tbsp lemon juice (fresh from 1 whole lemon), 1 serving Pure Sesame Oil, .25 tsp Salt, 1 tsp Pepper, red or cayenne, 1/4 tsp Dried Parsely, 2 tsp Pepper, black, .75 tsp raw garlic 2 cloves minced

Directions

In a food processor combine 1 can drained beans and one can undrained beans with garlic. puree for 5 minutes. add olive oil, sesame oil, and juice of one fresh lemon.Puree until smooth. Add salt, cayenne, and black pepper. add parsely. pulse for 5 seconds. remove from food processor and store covered for two hours in the fridge. serve with your favorite pita bread. 1 serving = 1/4 cup

Number of Servings: 16

Recipe submitted by SparkPeople user KUPINEWICZ.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 88.9
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 510.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.4 g
Protein: 2.9 g

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Member Reviews

UTSKI7
sounds delicious... will give it a try - 10/9/10
BFORST2065
I love hummus.This sounds good. Can't wait to try - 10/7/10
PK2H2000
Lovin' that hummus! I will be making Big Mark's Hummus for a potluck at work! YUMMY!!! - 9/17/10