Greek Salad

Name: Greek Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup romaine lettuce; 30 grams light feta cheese; 1/4 cup sliced cucumber; 1/4 cup slices celery; 3 sundried black olives; fresh basil and parsley to taste; 1 tbsp olive oil and red wine vinegar dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup romaine lettuce30 grams light feta cheese1/4 cup sliced cucumber1/4 cup slices celery3 sundried black olivesfresh basil and parsley to taste1 tbsp olive oil and red wine vinegar dressing

Directions

Combine all the vegetables, cheese, olives, herbs, and dressing in a bowl. Toss gently and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DEAR.OH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 13.1 g
Cholesterol: 15.0 mg
Sodium: 688.0 mg
Total Carbs: 4.5 g
Dietary Fiber: 2.2 g
Protein: 7.6 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews