cheesecake pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup low fat cottage cheese1cup pineapple tidbits or crushed in juice drained4 lg eggs1 scoop protien powder i used 9 gram vanilla 100 cal (if you use higher protien serving and still 100cal adjust protien count)1/2 tsp vanillacinnamon to tastesplenda pkt 1 or 2
put everything in a blender mix till smooth
pour into square pan sprayed with cooking spray
cook at 350 for40 min
cool and cut into 4 servings
very filling and very good i freeze 3 portions and have them thru the week for a quick breakfast
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISSYSMOM1.
pour into square pan sprayed with cooking spray
cook at 350 for40 min
cool and cut into 4 servings
very filling and very good i freeze 3 portions and have them thru the week for a quick breakfast
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISSYSMOM1.
Nutritional Info Amount Per Serving
- Calories: 173.2
- Total Fat: 6.3 g
- Cholesterol: 214.8 mg
- Sodium: 297.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.3 g
- Protein: 15.5 g
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