Keri's Eggplant Lasanga

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
2 Egg2 Egg whitesFiber One Cereal, 45 gram(s) Amaranth Grain, 2/3 cupParmesan Cheese, 6 tbl spoonsOregano, ground, 1 tbsp Garlic powder, 1 tbsp Eggplant, 2 large Precious Ricotta Cheese, low fat 15 oz1 jar Muir Glen pasta sauceSpinach, fresh, 4 cup 2 gloves minced garlic*Kraft Italian finely shred Moz & Parm cheeses, 0.75 cup*Morning Star Meal Starter Crumbles, 3 serving
Directions
Heat oven 425. Spray pam on two large cookie sheets.
Beat eggs in one bowl, set aside.
Pop Amaranth (check youtube how to pop grain). Add to seperate bowl
Grind fiber one till fine powder. Add to amaranth. Add parm cheese, oregano and garlic. Mix.

Cut eggplant (I peel the skin but you don't have to). in to lasanga style noodles.
Dip into egg then breading, place on cookie sheet. Repeat till all are done. Bake 25 min until tender

While waiting saute spinach with garlic till wilted. Add to ricotta cheese, mix well.

Warm up meat if using Morning star or if using ground turkey make sure it is fully cooked at this time.

Time to layer; put a little sauce on bottom of baking dish.
Add a 4-6 breaded eggplant, add ricotta mix, add meat, a little sauce, eggplant, ricotta, meat and sauce. Add cheese on top. Bake for 20 min in 350 oven.

Makes 10-12 servings depending on size.



Number of Servings: 10

Recipe submitted by SparkPeople user KERIG1973.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 215.9
  • Total Fat: 7.3 g
  • Cholesterol: 41.5 mg
  • Sodium: 486.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.0 g

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