Italian Chicken Herbed Chicken with Penne Pasta

Name: Italian Chicken Herbed Chicken with Penne Pasta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Sun Dried Tomatoes 3 piece; Mushrooms fresh 2 cup pieces or slices; Chicken Breast no skin 1 breast bone and skin removed cut into crosswise strips.; Oregano ground 1 tsp; Garlic powder .5 tsp; Olive Oil 1 tbs; Flour whole grain .8 cup; Spinach fresh 1 cup; *365 Organic Whole Wheat Penne Pasta 4 cups cooked.; 1 can 14 oz. Swanson 99% fat free Chicken broth.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Sun Dried Tomatoes, 3 piece Mushrooms, fresh, 2 cup, pieces or slices Chicken Breast, no skin, 1 breast, bone and skin removed, cut into crosswise strips.Oregano, ground, 1 tsp Garlic powder, .5 tsp Olive Oil, 1 tbs,Flour, whole grain, .8 cup Spinach, fresh, 1 cup *365 Organic Whole Wheat Penne Pasta, 4 cups cooked.1 can 14 oz. Swanson 99% fat free Chicken broth.

Directions

Place broth in tomatoes in microwave safe bowl.Microwave HIGH 2 min.Let stand 5 min. Remove tomatoes and cut up.
Season chicken with oregano and garlic. Heat oil in a large skillet.add chicken and cook until browned.
Add Mushrooms and cook until tender.
Stir in flour and cook and stir 1 min.
Add tomatoes and broth. Cook and stir until mixture boils and thickens.
Add Spinach and Pasta.
Mix to lightly coat.
Serve with grated Parmesan Cheese if desired.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HEARTOLOVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 497.2
Total Fat: 6.4 g
Cholesterol: 34.2 mg
Sodium: 323.9 mg
Total Carbs: 80.9 g
Dietary Fiber: 11.5 g
Protein: 31.0 g

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Member Reviews

TRIBIEGIRL
This chicken was awesome!
- 2/25/08

Reply from HEARTOLOVE (10/2/08)
Glad you liked the recipe. I just now saw your post! Can you rate it please. Thanks, Heartolove.