Banana Fritters
- Number of Servings: 6
Ingredients
2 ripe bananas, well mashed1 cup whole wheat pastry flourPinch each ground cinnamon and ground nutmeg1/2 cup raisins (optional)1 cup soy milk2 tbsp earth balance natural buttery spread
1. Combine ingredients, stir until blended (add more milk if mixture is too thick)
2. Heat a nonstick griddle or skillet, coat with cooking spray
3. Drop batter in by 1/4 cup fulls, cook on both sides until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user AMCGINNES.
2. Heat a nonstick griddle or skillet, coat with cooking spray
3. Drop batter in by 1/4 cup fulls, cook on both sides until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user AMCGINNES.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 57.7 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
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