Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Bush's Black Bean, reduced sodium, 1.5 cup (drained)* Tabasco Sauce, 1 tsp* Chili powder, 1 tbsp *Dried Mexican Oregano, 1 tsp* 1 clove garlic, minced* Bay Leaf, 1 whole DON"T crumble* Water, tap, 1 cup (8 fl oz)Black Pepper to taste
Boil all ingredients on the stove 5-10 minutes until water has reduced by half. Makes three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user RMF587.
Number of Servings: 3
Recipe submitted by SparkPeople user RMF587.
Nutritional Info Amount Per Serving
- Calories: 116.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 277.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.0 g
- Protein: 7.4 g
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