Shepards Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Lb 93% Lean Ground Beef21/2 Lbs Potatoes, peeled cooked and mashed with 1/4 tsp salt,1/8 tsp pepper, 1/4 cup fat free milk1 can French Style Green beans - Drained1/4 Cup chopped Onion2 T reduced Calorie Margarine1/4 tsp.Salt1/8 tsp. black pepper
Brown onion and beef in 1 T marg.with salt and pepper in skillet till no longer pink-drain excess fat.
Pour into a 2 quart casserole baking dish sprrayed with non stick spray. Top the ground beef with the one can drained green beans. Cook, drain and mash the potatoes with salt,pepper,milk. Spread evenly over the green beans.
Bake uncovered at 350 for 40 to 45 minutes till lightly browned and bubbly. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEPPAHP1.
Pour into a 2 quart casserole baking dish sprrayed with non stick spray. Top the ground beef with the one can drained green beans. Cook, drain and mash the potatoes with salt,pepper,milk. Spread evenly over the green beans.
Bake uncovered at 350 for 40 to 45 minutes till lightly browned and bubbly. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEPPAHP1.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 4.8 g
- Cholesterol: 16.3 mg
- Sodium: 507.1 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 8.1 g
- Protein: 14.7 g
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