French Onion Dip
- Number of Servings: 10
Ingredients
1 Tbsp olive oil4 cups chopped onions3/4 tsp salt1 3/4 cups vegetable broth2 tsp onion powder2 Tbsp distilled white vinegar1 cup fat free sour cream1/3 cup nonfat plain yogurt
Heat oil in a large skillet over medium-high heat. Add onions and salt; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 10 to 20 minutes. Reduce heat to medium-low and cook until the onions are deep golden brown, 5 to 8 minutes more. Stir in onion powder, then stir in vinegar and cook until evaporated, 1 to 2 minutes. Remove from the heat and let cool for 20 minutes.
Combine sour cream and yogurt in a medium bowl. Stir in the onion mixture. Chill for at least 30 minutes to blend flavors.
Yield: 10 Servings (1/4 cup per serving)
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Combine sour cream and yogurt in a medium bowl. Stir in the onion mixture. Chill for at least 30 minutes to blend flavors.
Yield: 10 Servings (1/4 cup per serving)
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 67.2
- Total Fat: 1.8 g
- Cholesterol: 2.5 mg
- Sodium: 364.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.4 g
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