Polynesian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp soy sauce1 clove garlic, minced1 tsp ground ginger1 tbsp olive oil or canola oil1 cup chunked pineapple (fresh or canned)1/2 cup pineapple juice1 tsp honey16 ounces chicken breast
Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well.
Add the chicken strips and mix well. Chill for at least 2 hours (overnight is best).
Preheat oven to 325°F. Place the chicken and sauce in a 12x9 inch oblong pyrex dish. Place the chicken in the oven and cook for about 20 - 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYC613.
Add the chicken strips and mix well. Chill for at least 2 hours (overnight is best).
Preheat oven to 325°F. Place the chicken and sauce in a 12x9 inch oblong pyrex dish. Place the chicken in the oven and cook for about 20 - 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYC613.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 4.9 g
- Cholesterol: 65.7 mg
- Sodium: 751.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.7 g
- Protein: 27.4 g
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