Kajana's Seafood Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
crab meatshrimpfishMusselsScallopsokraspinachonionsgarlicgreen peppersOlive oilWhite wine
1.Put the fire on medium heat, sauteed the garlic, peppers, onions in olive oil, season to your liking (thyme, rosemary and other seasons). let it cook for about 3 mins. or soften
2. Add in the crab meat and mussels.. cook for a few mins, add in some wine.
3. Add in the okra and spinach
4. When veggies are close to a darkish green, add the shrimp and fish..
5. Let cook for about 25 mins, on low-med fire.
Its your choice you can eat as is or over brown rice.
Number of Servings: 7
Recipe submitted by SparkPeople user KAJANA.
2. Add in the crab meat and mussels.. cook for a few mins, add in some wine.
3. Add in the okra and spinach
4. When veggies are close to a darkish green, add the shrimp and fish..
5. Let cook for about 25 mins, on low-med fire.
Its your choice you can eat as is or over brown rice.
Number of Servings: 7
Recipe submitted by SparkPeople user KAJANA.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 7.6 g
- Cholesterol: 47.1 mg
- Sodium: 193.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.4 g
- Protein: 16.7 g
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