Emily's Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Cumin seed, 1 tsp (remove)Pepper, black, 1 dash (remove)Salt, 1 dash (remove)Olive Oil, 2 tbsp (remove)Lime Juice, 1 lime yields (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)Onions, raw, 0.24 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Beans, black, 1.5 cup (remove)Cilantro, raw, 2 tbsp (remove)
Combine rinsed and drained black beans, corn, green pepper, onion, and cilantro in mixing bowl.
In a seperate bowl whisk together lime juixe, olive oil,GROUND cumin (recipe calculator didn't have ground as a choice) , salt and pepper to taste and pour over salad. Can be served as is or over a bed of spinach or mixed leaf lettuces.
Makes about 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JAYNEWF.
In a seperate bowl whisk together lime juixe, olive oil,GROUND cumin (recipe calculator didn't have ground as a choice) , salt and pepper to taste and pour over salad. Can be served as is or over a bed of spinach or mixed leaf lettuces.
Makes about 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JAYNEWF.
Nutritional Info Amount Per Serving
- Calories: 263.7
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 57.0 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 9.6 g
- Protein: 9.9 g
Member Reviews