Barfi light
- Minutes to Cook:
- Number of Servings: 20
Ingredients
100g skimmed milk powder220g Low fat condensed milk1/8 tsp cardamom seed powderedPistachios to decorate
1. Add ingredients except pistachios to a microwave proof bowl
2. Mix well then cook in microwave for approx 1-1 and half mins until milk starts to rise
3. Stir
4. Do steps 2 and 3 twice more
5. Tip mixture onto a tray or plate and roll out to about 1/4 to 1/2 inch thick
6. Allow to cool thoroughly
7. Cut into 20 squares or diamonds and decorate with pistachios
8. Cool further in fridge
Number of Servings: 20
Recipe submitted by SparkPeople user TINCEY2001.
2. Mix well then cook in microwave for approx 1-1 and half mins until milk starts to rise
3. Stir
4. Do steps 2 and 3 twice more
5. Tip mixture onto a tray or plate and roll out to about 1/4 to 1/2 inch thick
6. Allow to cool thoroughly
7. Cut into 20 squares or diamonds and decorate with pistachios
8. Cool further in fridge
Number of Servings: 20
Recipe submitted by SparkPeople user TINCEY2001.
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.2 g
- Protein: 3.1 g
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