Lunch Salad

Name: Lunch Salad Recipe
Yield: 1
Ingredients: Blue Cheese 1 oz (remove); Spinach fresh 2 cup (remove); Baby Carrots raw 1 large (remove); Almonds 0.13 cup sliced (remove); Egg white 1 serving (remove); Ocean Spray Craisins Original Sweetened Dried Cranberries 1/3 cup (30g) 1 serving (remove); Cherry Tomatoes Fresh 1 Tomato 2 serving (remove); Purdue Short Cuts Chicken Breast 0.50 cup (remove); *1/2 Small Avocado .5 serving (remove)

Number of Servings: 1

Ingredients

Blue Cheese, 1 oz (remove) Spinach, fresh, 2 cup (remove) Baby Carrots, raw, 1 large (remove) Almonds, 0.13 cup, sliced (remove) Egg white, 1 serving (remove) Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 1 serving (remove) Cherry Tomatoes, Fresh, 1 Tomato, 2 serving (remove) Purdue Short Cuts Chicken Breast, 0.50 cup (remove) *1/2 Small Avocado, .5 serving (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MELISSATIRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 513.3
Total Fat: 16.7 g
Cholesterol: 66.3 mg
Sodium: 980.0 mg
Total Carbs: 44.0 g
Dietary Fiber: 6.5 g
Protein: 30.8 g

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