Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
260g cooked or one 15.5oz can garbanzo beans, drained (reserve half cup liquid)1 clove garlic1T sesame tahini2T olive oil1 whole roasted red pepper, seeded (available in jars)1T lemon juice
Blend all in blender or food processor
Makes approximately three to four 1/3C servings
Number of Servings: 4
Recipe submitted by SparkPeople user TWINK1EBUG.
Makes approximately three to four 1/3C servings
Number of Servings: 4
Recipe submitted by SparkPeople user TWINK1EBUG.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 275.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
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