carrot, zuchini, nut oat bran muffins

Name: carrot, zuchini, nut oat bran muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: Oat Bran 1.75 cup (remove); *Bob's Red Mill All Natural Egg Replacer (100% vegetarian) 1 serving = 1 tbsp 1 tbsp (remove); Baking Powder 3 tsp (remove); *Sugar In The Raw 6 tsp (remove); Salt 1 dash (remove); *Canola Oil 3 tbsp (remove); Almond Breeze Almond Milk Original 8 oz (remove); Blueberries frozen (unsweetened) .5 cup unthawed (remove); Carrots raw 1 cup grated (remove); *zuchini 1 serving (remove); Walnuts .25 cup pieces or chips (remove); Almonds .25 cup sliced (remove); Pecans .25 cup chopped (remove); grate the carrots and zuchini; Mix the egg replacer; in mixing bowl add dry ingredients (oat bran sugar baking powder salt); In separate bowl mix egg replacer oil and milk. make well in dry ingredients and add liquid to the dry. Stir until mixed. Add zuchini carrots blueberries and nuts. fold until well mixed.

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Oat Bran, 1.75 cup (remove)*Bob's Red Mill All Natural Egg Replacer (100% vegetarian), 1 serving = 1 tbsp, 1 tbsp (remove)Baking Powder, 3 tsp (remove)*Sugar In The Raw, 6 tsp (remove)Salt, 1 dash (remove)*Canola Oil, 3 tbsp (remove)Almond Breeze Almond Milk, Original, 8 oz (remove)Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Carrots, raw, 1 cup, grated (remove)*zuchini, 1 serving (remove)Walnuts, .25 cup pieces or chips (remove)Almonds, .25 cup, sliced (remove)Pecans, .25 cup, chopped (remove)grate the carrots and zuchiniMix the egg replacerin mixing bowl add dry ingredients (oat bran, sugar, baking powder, salt)In separate bowl mix egg replacer, oil and milk. make well in dry ingredients and add liquid to the dry. Stir until mixed. Add zuchini, carrots, blueberries and nuts. fold until well mixed.

Directions

put mixture in large muffin tin. I use the large silicone and it makes 6 muffins or it will make 12 regular muffins. Bake at 425 degrees for 25 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user ROWPAUL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 17.2 g
Cholesterol: 0.0 mg
Sodium: 311.6 mg
Total Carbs: 19.1 g
Dietary Fiber: 4.1 g
Protein: 5.0 g

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