130 CAL OMELET

Name: 130 CAL OMELET Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 EGG WHITES; .5 CUP OF CARROTS ONIONS MUSHROOMS PIECES; 1/2 WEDGE OF LAUGHIN COW SWISS

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 EGG WHITES.5 CUP OF CARROTS, ONIONS, MUSHROOMS PIECES1/2 WEDGE OF LAUGHIN COW SWISS

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKIN124.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 1.8 g
Cholesterol: 5.0 mg
Sodium: 288.1 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.9 g
Protein: 14.5 g

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