Pressured cooked tomato turkey bean soup

Name: Pressured cooked tomato turkey bean soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: Turkey wing; 1/2 can of tomato paste; 1 jar of tomato basil marinara sauce; 4 carrots; 1/2 green pepper; 1/2 c. chopped onion; 1 c. of black beans that have been soaked

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Turkey wing1/2 can of tomato paste1 jar of tomato basil marinara sauce4 carrots1/2 green pepper1/2 c. chopped onion1 c. of black beans that have been soaked

Directions

Add all ingredients in the pressure cooker; season with Spike, salt, oregano, garlic powder. Put in pressure cooker for 1 hours. Serve with brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAFRISBY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 255.5
Total Fat: 14.7 g
Cholesterol: 10.5 mg
Sodium: 687.5 mg
Total Carbs: 24.5 g
Dietary Fiber: 6.5 g
Protein: 10.3 g

More Recipes Like This

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews