Karen's 3 Pepper and Chicken Stir Fry

Name: Karen''s 3 Pepper and Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 Green Pepper cut in strips; 1 Red Pepper cut in strips; 1 Yellow Pepper cut in strips; 3 stalks of celery cut in 1/4 chunks; 1 Vidalia Onion cut in strips; 3 boneless chicken breasts; Kikkoman Teriyaki sauce for marinading; 1 tbsp soy sauce; 1/3 cup House of Tsang Classic Stir Fry sauce; 2 tsp Kikkoman Black Bean Sauce w/Garlic; 1 tbsp Olive Oil

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 Green Pepper, cut in strips1 Red Pepper, cut in strips1 Yellow Pepper, cut in strips3 stalks of celery, cut in 1/4" chunks1 Vidalia Onion, cut in strips3 boneless chicken breastsKikkoman Teriyaki sauce for marinading1 tbsp soy sauce1/3 cup House of Tsang Classic Stir Fry sauce2 tsp Kikkoman Black Bean Sauce w/Garlic1 tbsp Olive Oil

Directions

Marinade chicken in teriyaki sauce. (overnight is best for optimum flavor!). Cut chicken into strips. Oil wok pan with olive oil. Cook chicken until done, adding in soy sauce while it's cooking. Add in all of the vegetables, mix with chicken and then add in the stir fry sauce and bean sauce. Cook until vegetables are tender. Serve with rice or rice noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user KMARIE0218.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 417.4
Total Fat: 7.5 g
Cholesterol: 102.7 mg
Sodium: 3,593.4 mg
Total Carbs: 35.7 g
Dietary Fiber: 3.2 g
Protein: 47.3 g

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Member Reviews

JERRY2265
I made this with Rotisserie Chicken Breasts and I didn't have the Black Bean sauce. I added some minced garlic. It was very good and the leftovers held well for reheating. - 10/31/11