pan fried whiting
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Pepper, black, .25 tsp * Thyme, ground, .25 tsp * Paprika, 0.25 tsp * Whiting (fish), 1 fillet * *Flour, white, 0.15 cup * *Canola Oil, 1 1tsp * Salt, 0.15 tsp
mix flour and spices
dredge fillets in flour
heat oil
pan fry fish until crispy and golden
Number of Servings: 1
Recipe submitted by SparkPeople user ANNE-ELIZ.
dredge fillets in flour
heat oil
pan fry fish until crispy and golden
Number of Servings: 1
Recipe submitted by SparkPeople user ANNE-ELIZ.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 6.0 g
- Cholesterol: 60.5 mg
- Sodium: 444.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.0 g
- Protein: 19.0 g
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