Black Bean Frittata

Name: Black Bean Frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 6 eggs; 1 cup chopped broccoli; 1/2 cup chopped red pepper; 1 cup low fat shredded cheese (colby/jack); 1 can Bush's black beans

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

6 eggs1 cup chopped broccoli1/2 cup chopped red pepper1 cup low fat shredded cheese (colby/jack)1 can Bush's black beans

Directions

Preheat oven to 400 degrees. Spray 4" x 7" (or similiar size) pan with non stick spray. Mix all ingredients together. Pour mixture into pan. Bake for 30 min or until toothpick comes out clean.
makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FAIRYGIRL716.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.5
Total Fat: 5.3 g
Cholesterol: 162.8 mg
Sodium: 357.6 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.8 g
Protein: 11.4 g

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