Cheryl's Pineapple Casserole

Name: Cheryl''s Pineapple Casserole Recipe
Yield: 16
Ingredients: *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 3.5 cup; *Ritz Cracker (1 cracker) 35 serving; *Splenda 48 tsp; Kraft 2% reduced fat shredded sharp cheddar cheese (.25 cup) 0.25 cup; Butter salted .5 cup

Number of Servings: 16

Ingredients

*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 3.5 cup *Ritz Cracker (1 cracker), 35 serving *Splenda, 48 tsp Kraft 2% reduced fat shredded sharp cheddar cheese (.25 cup), 0.25 cup Butter, salted, .5 cup

Directions

Drain pineapple, put it in oblong pan, mix flour, sugar, and cheese. Sprinkle on top. crush crackers put them on top. Melt butter,pour butter on top Bake @ 350 for 30 mins.

Number of Servings: 16

Recipe submitted by SparkPeople user TRUEALIEN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 117.1
Total Fat: 7.8 g
Cholesterol: 16.5 mg
Sodium: 84.9 mg
Total Carbs: 12.7 g
Dietary Fiber: 0.4 g
Protein: 0.8 g

More Recipes Like This

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

Member Reviews