swiss chard/lentil soup

Name: swiss chard/lentil soup Recipe
Cook time: 25 min
Total time: 25 min
Yield: 10
Ingredients: cloves garlic minced; 2.5 tbsp canola oil; 5 tsp curry powder; 1/4 tsp cayenne pepper; 2 32 oz organic veg. broth; 1 large bunch organic swiss chard stalks removed coarsely chopped; 2 cups organic red lentils rinsed; 1 15 oz can organic garbanzo beans drained; 1/2 cup organic red quinoa rinsed thoroughly; 1 cup organic carrots chopped; 1 cup organic celery chopped; 3 tbsp organic shallots chopped; l large organic red bell pepper chopped; 1 stalk organic broccoli tossed in olive oil and roasted; 3/4 cup organic edamame shelled

Minutes to Cook: 25

Number of Servings: 10

Ingredients

cloves garlic, minced2.5 tbsp canola oil5 tsp curry powder1/4 tsp cayenne pepper2 32 oz organic veg. broth1 large bunch organic swiss chard, stalks removed, coarsely chopped2 cups organic red lentils, rinsed1 15 oz can organic garbanzo beans, drained1/2 cup organic red quinoa, rinsed thoroughly 1 cup organic carrots, chopped1 cup organic celery, chopped3 tbsp organic shallots, choppedl large organic red bell pepper, chopped1 stalk organic broccoli, tossed in olive oil and roasted3/4 cup organic edamame shelled

Directions

Heat oil in large sauce pan over medium high heat. Add shallots, carrots, pepper, garlic, celery approx. 10 minuntes. Mix in curry and cayenne. Add broth, lentils, quinoa, edamame, and garbanzos. Stir, bring to boil. Reduce heat cook about 10 minutes then add chard. Cook an additional 5 minutes. Turn off and let set for a few minutes.
Opptional add a dollop of plain yogurt.

Number of Servings: 10

Recipe submitted by SparkPeople user LRN2LAPH1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 826.5 mg
Total Carbs: 39.5 g
Dietary Fiber: 11.5 g
Protein: 13.2 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews